You Deserve to Feel Heard
benefits of therapy Include…
⋒providing an unbiased, nonjudgmental space to explore your feelings ⋒navigating stressful life circumstances and life transitions ⋒improving mood ⋒increasing self-awareness and insight ⋒improving communication skills ⋒increasing self-confidence and self-acceptance ⋒promoting your capacity to set boundaries and advocate for your needs ⋒exploring unhealthy coping mechanisms while promoting healthier coping and self-talk strategies ⋒regulating your emotional and physiological experience ⋒understanding and processing your past and its impact on your present
Life can be challenging. Sometimes, really challenging. Emotional pain is a universal human experience, yet we often experience it alone. That doesn’t mean you have to.
As a licensed and experienced therapist, I’ll provide you a safe and supportive space to explore and understand your experiences, emotions and struggles. I’ll offer feedback, identify patterns in your life, promote your capacity to navigate challenging emotions and situations, and identify new and effective coping skills. My goal is to support you in better understanding yourself and your needs so you can be empowered to fully show up for yourself.
I work with individuals and couples from diverse racial, ethnic, and religious backgrounds and am LGBTQ affirming. No matter your identity and background, I will work with you to understand your unique identity and experience, values and goals.
Couples therapy can be such a useful tool for couples at all stages of their relationship. Whether you’re newly-dating or in a long-term marriage, navigating separation or divorce or you just became new parents, it’s common for all types of couples to experience conflict and strife over the same several themes.
I work with couples to identify these themes, understand their individual needs and vulnerabilities. Together, we uncover how these themes impact the relationship’s dynamic and forge new communication patterns while promoting understanding, vulnerability, respect and a deeper connection.
I’m currently offering all psychotherapy services through teletherapy. I utilize Simple Practice, a HIPAA-compliant platform that allows us to conduct therapy sessions virtually.